Download - Episode 200: Experimenting On Ourselves As Coaches

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podcast – Science of Running

Sports:Running

Episode 200: Experimenting On Ourselves As Coaches

2023-03-20

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Do you try out workouts before you give them to athletes? In this episode, we talk about the importance of experimenting on yourself as a coach. It’s not about the speed of the workout, but that doing something difficult gives you an appreciation for what it feels like. Which then allows you to coach it…