These inconsistencies will halt your fat loss/weight loss progress + macro hacks and dieting tips

Today we discuss so many nutrition related topics continued:

Time stamps:

• (05:02) tracking inconsistencies in MyFitnessPal and macro tracking hacks
• (10:50) Fueling for training and performing in the gym and what to avoid
• (15:30) Training fasted? Do this
• (20:05) How to get in so much water?
• (21:25) Post work out meal ideas
• (27:04) Our fave snack- Protein cereal!
• (30:05) A sad snack you don't want to fall prey to
• (32:53) Trigger foods and why you need to be aware
• (36:55) Q from Instagram- Wanting more deficiiton, how do I know if i need a deficit?
• (45:05) Q from Instagram- Why can't I get myself into the gym (gymtimidation)?
• (53:30) Q from Instagram- How ethnic can you get with your food in prep?
• (56:00) Q from Instagram- Struggling with sleep in prep, help?
• (1:01:40)Q from Instagram- What is Ditch Deprivation?
• (1:06:20) Q from IG- How soon before my show should I get waxed?

Related links/products mentioned:

• Ditch Deprivation 12 week Diet Coaching Program
• Ask me anything! E-mail diane@venusfitnessstudio.com 
• The Goddess Body Project 12 week program at Venus
• New Client Offer at Venus 
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE 
• Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
• Find me on Instagram: dianeflores_IFBB_Pro
• Cured Nutrition Code: BossBitch
• Bombshell Sports Wear Link for $10 off
• Pseudo Force Studio Apparel Code: BossBitch 15% off
• Salty Savage Fitness Apparel Code: AmandaGlitters

CO-HOST:

• CONNECT WITH Coach Glitter (AKA Amanda)-
  • Instagram: https://www.instagram.com/amandaglitters/ 

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).