201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry

Healing from anxiety doesn’t need to feel hopeless. On today’s episode of the podcast, I am diving into making plans to manage anxiety, better deal with worry, and to release fear - all the things that you deal with on an everyday basis. If you’re looking for help for anxiety, listen in as I cover anxiety triggers, what causes anxiety in the brain, and ways you can start healing from anxiety, taking the first steps towards managing these feelings and patterns in your life. 

WHAT YOU’LL LEARN:

• [02:51] Ways you may be managing your anxiety
• [05:05] What causes anxiety in the brain
• [09:26] Alicia’s personal story of anxiety triggers
• [14:33] Alicia’s turning point in healing from anxiety
• [18:56] Why having a plan can help you on your journey of healing from anxiety
• [20:00] Specific tools that can provide help for anxiety
• [24:20] Questions for reflection

RESOURCES MENTIONED: 

Calm Your Anxiety Toolkit

Free Workshop: Break Free From Anxiety

Book: The Power of Regret by Daniel Pink

EPISODES MENTIONED AND OTHER RELATED EPISODES:

Episode 163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque

Episode 169: 4 Bible Verses on Anxiety When You Need Calm + Peace

Episode 170: How to Release Guilt Around Worry and Anxiety 

Episode 171: It’s Time to Take Responsibility for Your Anxiety + Discover More Calm

Episode 200: Transformation Story: How Bryn Found Healing from Crippling Anxiety

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