The Race Day Playbook To Perform Like A Pro

When it comes to the morning of your race, how prepared do you feel? Are you ready to nail your best performance?

In this episode, we reveal our ultimate race day checklist: we share our tips for preparing your body and mind for peak performance and hopefully a PB. 

Because when it comes to race day, it’s almost impossible not to feel overstimulated by everything around you. Races and events are high energy, and it’s important not to psych yourself out. From equipment checklists to warm-up routines and nutrition strategy, as well as your actual race strategy and mindset, in this episode, we’re covering everything you need to know to prepare for race day properly.

Timestamp:

00:00 - Introduction
01:20 - Gratitude
04:50 - How To Adjust In The Heat
08:10 - The Cycles Of Motivation In Training
12:40 - Finding Your Triggers In The Sessions
18:00 - Crushing Your Race Day Strategy
19:05 - How To Set Yourself Up For Success
24:00 - Why You Should Have A Checklist
35:00 - Warm Up: Getting The Mind In Tune
38:00 - Key Things To Focus On Before The Start
44:20 - Common Mistakes To Avoid
50:15 - The Power Of Self Talk
57:00 - The One Second Rule/Strategy

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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