Walking: The Most Underrated Form of Exercise

Did you know that walking has many health benefits? Today I am talking about all walking and debunking some of the negative stigma around it not being a "good enough" workout.  If you are looking for ways to move your body well that doesn’t involve strenuous exercise, you don’t want to miss this episode! 

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

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Check out the show notes for links and resources mentioned in today’s episode.

SHOW NOTES: www.loveyourbodywell.net/episode22