Meditation: The Rumbling Inside

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You can feel it move, 

You can hear it hum, 

Before she announces she’s here. 

You’ve been feeling a mood, 

Unsettled and undone,

It’s time to stop and get clear. 

Perhaps you’re yelling,

Irritated or fried,

Maybe there’s more that you’ll find. 

The rumbling inside,

Is your notice that,

There’s something that’s not quite aligned. 

JOURNAL PROMPTS:

1. What rumblings are you hearing?  
2. What’s underneath them? 
3. How can you be more aligned?

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