Health & Fitness:Nutrition
In this episode of Intermittent Fasting Stories, Gin talks to Lisa Lindell from Smyrna, DE.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Lisa Lindell works in HR. She shares that she did not begin to struggle with her weight until college. She was put on meds for a hyperthyroidism, and her weight climbed to an all-time high of 280 pounds. Lisa managed to diet down to 220 pounds.
In May of 2022, Lisa learned about IF and the book Delay, Don’t Deny on a podcast, and she began her IF journey right away. She has lost 60 pounds, her bloodwork numbers have normalized, and her thyroid meds have dramatically decreased.
Lisa loves how natural fasting has felt to her, and she will live the IF lifestyle for the rest of her life.
Lisa’s advice: “Give IF time. Because it is healing, the weight loss can be slow at first.”
Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.
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