Living your everyday life | All about NEAT movement
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We are talking about Non Exercise Activity Thermogenesis, which is a movement that we do everyday. We share with you things that you are probably already doing each day to get in this movement. Do you play with your kids on the floor? Cook dinner? Clean the dishes? Clean your house? Then you are doing NEAT movement, doing this can help you build some strength and endurance as a busy mom.
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