Changing Habits Now

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You can do hard things.

But, you don't always have to do things the hard way....

In today's episode, I share a tool from BJ Fogg's "Tiny Habits" book (which is an excellent read), and I invite you to give yourself permission to choose easy. It's literally baked in to the tool, and it can be a gamechanger.

If you would prefer to watch this as a video, I recorded a video version of this process as well so that I can show you how to do this. Click here for the video version on my YouTube channel.

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To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.