Education:Self-Improvement
If you want to...
- Improve a relationship
- Stop emotionally reacting when you get triggered
- Stop procrastinating
- Stop "eating" your emotions
- Live a happier, healthier life...
You likely need to change some of your habits.
But you also may need to change some of your patterns.
Or you may need to change BOTH.
What's the difference between a habit and a pattern?
And how are each of them impacting you?
Tune in to this week's "You Can Handle Anything" episode to learn more and what first steps you can take today to start making changes in your life and in your relationships.
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231: Consider being wrong
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229: Help someone get unstuck
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227: Consider living with no regrets
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226: Getting CLEAR before a vacation
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225: Consider radical acceptance
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224: Consider falling forward
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222: Interview with Krista Luzio
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221: Consider a Hug (Being Loving)
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220: Being Assertive
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219: Consider Assertiveness
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218: Interview with Ayelet Kagan
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217: Creating Boundaries
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216: Being respectful
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215: Self-respect
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214: Considering learning a new language
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213: Interview with Beatie Deutsch
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212: Appreciating what you may not love
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