Graced Health for Christian Women Over 40
Health & Fitness:Fitness
Unpacking post hysterectomy: What you need to know to feel better
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Today is the second of a two part series focusing on hysterectomies.
Today we are focusing on our body after hysterectomy. Jessica graciously gives us the "smart best friend" version, as she experienced one herself at 42.
These are the things she would tell you if you were sitting at a coffee shop talking about hysterectomies.
As a physical therapist and pilates teacher, she acutely understands how the body works and thrives, and she provides the scoop on what to expect in our body after hysterectomy.
We discuss:
Resources mentioned:
Free hysterectomy resource guide:
https://jessicavalantpilates.com/complete-hysterectomy-guide
10 week hysterectomy workout program:
https://jlstare.gumroad.com/l/cXRmRs
UNLIMITED membership and community:
http://www.jessicavalantpilates.com/unlimited
Connect with Jessica:
http://www.jessicavalantpilates.com
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