I Am A Burden + Struggle: Why We Do It And How To Stop

In this episode of the Wiggle Room Podcast, a participant does The Work on her stressful thought, “I am a burden.” Listen as she begins to explore new ways of looking at her situation.

 

Timeline

 

01:00 — Intro

03:06 — Inquiry: I Am A Burden

40:39 — Newsletter: Struggle (Why We Do It And How To Stop)

49:41 — Outro

 

Open Session Recording

 

Listen to the Open Session recording as we do The Work of Byron Katie.  A participant questions the thought, “I am a burden,” from a situation where she asks her sister if she would mind pushing her in a wheelchair and she doesn’t get an enthusiastic response.

 

Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions.

 

Newsletter Text

 

In the second part of the recording, I read my article,  Struggle: Why We Do It And How To Stop. Subscribe to the newsletter to get new articles like this one each week. 

 

Bonus Videos

 

If you prefer video, you can watch the following sections of the podcast in HD video.

 

 

 

I Am A Burden

 

Struggle: Why We Do It And How To Stop​

 

 

Learn The Work Of Byron Katie

 

I offer three main ways to go get into this meditative practice. Find the way that works best for you.