EP 251 - Why Did I Have A Panic Attack? I NEED TO KNOW! (Recorded In A Spot I Used To Be Afraid To Go)

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WHY Did I Have A Panic Attack? I NEED To Know!

"Why did I have a panic attack?" is a question asked many many times every day in the community surrounding this podcast.  People early on in the anxiety journey labor under the assumption that in order to get better they must uncover and decode their panic triggers and understand WHY panic attacks are happening to them repeatedly. This might make sense at face value, but it's often quite unhelpful or even harmful. People down the road to recovery might go a long time between panic attacks, then experience once, then immediately get dragged down the rabbit hole of trying to figure out why it happened and what it means. Again, not terribly helpful and not necessary.  Let's look at why.

While we're at it, let's do the first in my mini-series visiting places that I used to be terrified to go, starting with the end of my own driveway.  True story.  I was afraid to go that far from my front door at one time. That's why this episode was recorded there.

For full show notes on this episode:

https://theanxioustruth.com/251

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Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com

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