2: How your mental and physical health are connected
We often think our mind has nothing to do with our physical health. Likewise, we also think our physical health doesn’t impact our mental state. However, the two are so intimately connected. If you’re struggling mentally, you might just need to tweak some things in your diet or lifestyle. If you have physical symptoms that don’t seem to be getting better with trying all the things, the solution may lie in your mind and emotions.
This episodes focuses on the connection between our physical and mental health!
Find out…
Links:
Connect with me on Instagram @heart.led.wellness
1-on-1 Coaching info for food freedom, weight management, body image, and acne healing
Book on generational trauma: “It Didn’t Start With You” by Mark Wolynn
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Intro music created and produced by Wavesy!
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