Ep. 22 - Finding food freedom with Intuitive Eating + Body Image coach, Saskia.

This is a GOLDEN episode talking all about healing the body image wound + finding food freedom. Saskia shares with us her journey and expertise in how she works with her clients, and exploring how Saskia is parenting her daughter to believe in herself, eat intuitively and believe that her worth has nothing to do with what she looks like. Learn more about BOUNDLESS here + book in a free 30 min connection call: kathleenmindsetcoach.com/boundless Connect with Saskia here: Website: www.saskiacarr.com Instagram: @intuitively.eaten Saskia is an Intuitive Eating, body image and mindfulness coach who helps women start eating without guilt & shame and step into a totally new way of relating to food, their body & their worth. Saskia seeks to highlight the oppressive nature of diet culture and supports her clients to listen to and trust the inner wisdom of their bodies.  Mentioned in the episode: Division of Responsibility (Ellyn Satter): https://www.ellynsatterinstitute.org/wp-content/uploads/2015/08/ELLYN-SATTER’S-DIVISION-OF-RESPONSIBILITY-IN-FEEDING.pdf