Episode 89 and my guest this week is Lynn Monaghan, owner and founder of Mind Mastery Academy. Lynn has worked for years as a clinical nurse specialist in primary and forensic care in the mental health sector.
Lynn helps people to construct new patterns of behaving and thinking, thus empowering them to happier and healthier living. She trained as a psychotherapist and also as a health and well-being consultant with the Proctor Gallagher institute and is a magnetic mind coach.
She offers elite personal transformation coaching workshops and seminars and individual sessions.
In this episode we spoke about
What's missing in our mental health system
Our emotions are key to better choices
What is behind anxiety and depression
Changing your story
Vulnerability is our strength
Reflecting hope
Taking the first small step
Being detached from your own truth
Believe that you can
Focus is a practise
Showing up for yourself
Consistency
How well are the old stories serving you?
We all have the capacity to retrain our mind
Taking your power back
You can connect with Lynn on Facebook Instagram LinkedIn or through her website https://www.lynnmonaghan.com
To connect with Sharon please go to https://www.sharonfitzmauricemindfulness.com
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