Separation, Initiation & Return • Josh Trent

Josh Trent is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program.

Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.

Josh’s life is dedicated to supporting humanity coming together as one. I loved speaking with Josh about his journey from where he was to get to where he is now, which includes growing up with a mum that has bipolar, a dad who left when he was two months old, having a realisation whilst drunk at a party at the age of 22 and an experience of psychedelics that took him a year to recover from and all the wisdom he has to share!

Follow Josh on Instagram @wellnessforce

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