Ep144. The science behind water fasting and a frugivore diet, with Dr Eduardo Corassa

***Trigger warning**** This episode is about fasting. You may want to avoid if you struggle with eating disorders.

Today we have a super interesting episode for you in which we delve into the world of fasting, raw veganism and the frugivore diet.

 

We start by discussing our experiences with cleansing and fasting and the importance of doing it for the right reasons. In part 2, we're joined by Doctor Eduardo Corassa, a nutritionist and health coach from Brazil who advocates a whole food, plant-based diet.

 

You’ll want to hear his story of how he went from living on junk food and having multiple health issues to healing himself with water fasting.

 

He’s now a raw vegan frugivore and he explains the science behind his choices and the impact this diet can have on our health – even if we just dip in and dip out.

More information: Eduardo has a host of books, courses and retreats on his website or you can watch his videos on YouTube,

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