#206 - Regenerative farming benefits the planet and our bodies | Molly Chester & Dr. Casey Means

Regenerative farming harnesses a farm’s entire ecosystem to grow and raise food via natural processes. In turn, foods raised on regenerative farms benefit our bodies more so than those raised conventionally. Molly Chester of Apricot Lane Farms and Dr. Casey Means discuss the philosophies of regenerative farming, how the practice has parallels with functional medicine, and how regenerative farming is a merging of the tried-and-true methods of our ancestors with scientific knowledge.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

🎙 What Molly Chester & Casey Means, MD, discuss:

(05:28) — Polycystic ovarian syndrome has links to metabolic health

(06:58) — Diet impacts inflammatory pathways that can drive symptoms

(10:27) – Farming practices exist on a spectrum

(18:24) — Regenerative farming merges historical ways with progress

(26:05) — What we do to the land affects our health

(28:12) — Regenerative farming takes the cosmos into consideration

(34:17) — A healthy ecosystem has limits on what it can produce, but that can be beneficial

(37:44) — Cover crops are crucial for maintaining a healthy farming ecosystem

(42:37) — A return to farming has become a trend

(53:45) — A regenerative farm can be educational for children

(56:38) — Regenerative farming can foster a fresh perspective

Transcripts & Show notes

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🔗 Helpful links:

Watch the conversation: https://youtu.be/jd4D7Qvt5BM

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1