#440 Empowering Women with ADHD with Monica Shepherd | Natural Health Podcast

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Are you a woman with ADHD or do you know someone who is?  

 

Attention Deficit Hyperactivity Disorder affects both children and adults, but it can present differently in women than in men.  

 

In this episode, we'll explore how to empower women with ADHD by navigating their challenges while embracing their strengths. Guest Naturopath Monica Shepherd shares practical strategies, naturopathic approaches, and inspiring examples to help women with ADHD achieve their full potential.  

 

Join us to learn how to manage ADHD symptoms, harness unique talents, and live a healthy, fulfilling life

 

 

🎧 In this episode Monica and I discuss the below and more;  

 

00:00 Introduction

02:45 How Monica became a Naturopath

07:50 ADHD Diagnosis process

08:50 Misdiagnosis of ADHD

09:20 Women being diagnosed with ADHD

10:00 Fatigue number 1 sign of ADHD

12:00 What is ADHD

13:40 No. 1 Neurotransmitter deficiency in ADHD

15:00 Signs and Symptoms of ADHD

16:00 Why get diagnosed as an Adult?

18:00 Benefits of ADHD in women

18:40 ADHD Diagnosis

19:45 ADHD Medication

20:15 Why you would see a Naturopath for ADHD

22:50 ADHD and Neurotransmitters

25:00 Dietary changes for ADHD

26:00 DNA and ADHD

30:00 Link with Pyrrole Disorder and ADHD

35:00 Science and ADHD treatment

38:00 How a Naturopath can help ADHD

47:00 The positive side of ADHD

49:20 Practical tips for ADHD

 

 

Who is Monica  

 

Meet Monica Shepherd, an experienced Naturopath with a passion for mental health. After realizing that complementary medicine has much to offer individuals, children, and families to not only function but thrive, Monica dedicated herself to this field. Her own experience with a diagnosis of PTSD further consolidated her learning of the biochemistry involved in healing all aspects of a person. Monica uses simple, evidence-based approaches to treatment, including food as medicine, herbal medicine, as well as Ayurvedic and Traditional Chinese Medicine practices. Her area of expertise includes anxiety, depression, eating disorders, OCD and ODD, PTSD, endometriosis, motor tics, and ASD support. Join us to learn more about Monica's holistic approach to health and how she can help you achieve optimal well-being.

 

 

Join us to learn more about empowering women with ADHD and living a healthy, fulfilling life.

 

#ADHDwomen #mentalhealth #naturopathy #womenempowerment #selfcare

 

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Video Link: https://youtu.be/o4RybjThnEo  

 

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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