38 - [Metabolism 2 Thyroid] Hormones, Blood Work, and Speeding Up The Metabolism

Back with part 2 of the metabolism deep dive! In this episode Kristine & Johan explain how the metabolism slows down while dieting, and how it speeds up again once you reintroduce more calories. After that you'll learn all about Thyroid hormones, blood work, and what you can do to optimize your metabolism.

The following question deserved more than a quick answer in a Q&A episode, which is why this episode is fully dedicated to answering it.

“I struggle with my metabolism, since I have had my thyroid gland removed. My medication does not seem to have an effect on my body. Sometimes my metabolism is very high, and some days it’s very low/next to nothing. I then gain weight again until my blood levels are back to normal. My weight seems to always go back to its ‘comfort zone’ in a matter of days. I am in the best shape of my life, that’s why I became a firefighter. But my problem is still weight loss. What can I do with my nutrition and lifestyle choices to improve my metabolism, so I hopefully can lose some body fat? I have always been a big guy, and I’m always going to be one, but I would love to be a little more lean.

** BODY TRANSFORMATION BLUEPRINT - Live Webinar @ March 29th, 19:00 (7:00pm CET) - Register via https://bit.ly/42pPRB6 **


TIMESTAMPS:
0:00 Introduction - Struggling With A Slow Metabolism
7:27 The Metabolism Speeding Up And Slowing Down
10:55 Understanding Thyroid Hormones & Blood Work
23:47 How To Optimize Your Metabolism
25:43 Outro - LIVE Webinar

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼

Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching