Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Hurdle

Hurdle

Health & Fitness

5-MINUTE FRIDAY: How Can You Make Movement Work For You?

5-MINUTE FRIDAY: How Can You Make Movement Work For You?

2023-03-24
Download Right click and do "save link as"

Jetlag is a jerk this week, and it's been an essential reminder to be kind to myself when it comes to moving my body.

SOCIAL
@emilyabbate
@hurdlepodcast

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!


--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
view more

More Episodes

326. Shalane Flanagan LIVE From the New York City Marathon Expo
2024-11-06
325. Self-Belief Is The Way: Dakotah Popehn Talks About Her New York City Marathon Journey, The Olympics & What She's Looking Forward To Next
2024-11-04
5-MINUTE FRIDAY: Don't Renege On The Contract With Yourself
2024-11-01
324. A Champion's Mindset: New York Liberty's Betnijah Laney-Hamilton On Embracing The Unpredictable, Rising From Setbacks & Bringing Home The Win
2024-10-28
5-MINUTE FRIDAY: Pull-Up Or Bust
2024-10-25
323. Navigating Burnout & Depression: Dr. Elizabeth Sharp Talks Symptoms, Treatment & Finding Joy In The Every Day
2024-10-21
5-MINUTE FRIDAY: When Your Own Potential Makes You Giddy
2024-10-18
322. A Marathon How-To: Des Linden Offers Her Best-Practice Tips To Running Your Best Race
2024-10-14
5-MINUTE FRIDAY: How Do You Take Care Of Your Mental Health?
2024-10-11
321. Embracing The Pivot: Olympian Monica Puig On Winning Tennis Gold, Turning To Triathlon & Building Mental Toughness
2024-10-07
5-MINUTE FRIDAY: Clarity Over Everything
2024-10-04
320. Mastering Your Craft: Melissa Ortiz On Running Toward Big Goals & Translating Her Passion For Sport Into A Broadcasting Career
2024-09-30
5-MINUTE FRIDAY: The 60-Second Switch
2024-09-27
319. Focusing On What Matters: Sequel Founder Amanda Calabrese On Reinventing Period Products & How To Get Back Up When You're Down
2024-09-23
5-MINUTE FRIDAY: You Can Handle It — Period
2024-09-20
318. Owning Your Voice: Nike's Chief Impact Officer Vanessa Garcia-Brito On Training For Work Like An Athlete & Empowering The Next Generation
2024-09-16
5-MINUTE FRIDAY: What's Balance & How Do You Accomplish It?
2024-09-13
317. Making History: Paralympian & Ironman Triathlete Sarah Reinertsen Talks Perseverance, Coming Up Short & The Importance Of Inclusion
2024-09-11
316. Behind The Camera: Em Johnson Talks Capturing The Top Women In Sport & Self-Belief As Her Strongest Tool
2024-09-09
5-MINUTE FRIDAY: A Little More Ease, A Little Less Stress
2024-09-06
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com