Have you Failed Dieting or has Dieting Failed You? with Dr Jenn Huber
2023-03-23
Jen Huber RD ND is on a mission to help women thrive in midlife. And whether you’re looking to understand what’s happening with your hormones, or want help finding food freedom, she’s here to help you find the confidence you deserve in perimenopause and menopause.
Her passion for women’s health comes from her own experiences. As a mother, and woman in perimenopause, she understand what it’s like to be in this stage of life! We expect a lot of ourselves and a lot is expected of us. We’re hard-wired to be resilient and roll with the punches but hormonal changes mean that we’re swimming in a new “hormonal soup’ by the time we’re in our 40s (at the latest!) that can make coping with change more difficult than it’s ever been.
When I went looking for an Intuitive Eating / Health at Every Size Nutritionist I really didn’t expect to find one like Jenn who specialises specifically in this midlife transition - yes, it was like finding a unicorn and I was so excited to sit down for this chat with her:
We speak about:
- How Jenn’s early life experiences with a disorder relationship with food triggered her interest in studying dietetics and naturopathy, seeking for a way to “fix” or “control” herself
- Her initial approach as food as medicine in the first years of her professional career, her own transition through perimenopause starring in her late 30s, and how this started to inform her interest
and subsequent qualification in Intuitive Eating
- The identity of the chronic professional dieter, the danger of our identity getting wrapped up in one “diet culture cult” or another, how this causes us to lose touch with the messages of our own body in terms of satisfaction, contentment and safety
- How weight is not a proxy for health, how the number on the scale is not the worth we offer to offer the world and some key nutrition facts to be aware of during our menopause transition
- How IE offers a more flexible and forgiving relationship with food and the huge professional decision Jenn made shift Jenn made in her practise, deciding never again to prescribe weight loss
- Key barriers to overcome when someone first considering making a shift from professional dieter to feline into Intuitive Eating
Connect with Jenn and her work in the world on Insta here
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