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The EC method

The EC method

Health & Fitness:Fitness

Ep. 373 - can you smell periods?

Ep. 373 - can you smell periods?

2023-03-24
Download Right click and do "save link as"

Many very insightful questions answered on this episode including:


What is the beef with Selena Gomez?


Can you smell periods?


What is the craic with Keto? do I need to cut carbs to burn fat?


Should I be stretching


& more


Enjoy and join ECM here

view more

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Ep. 458 - cardio for fat loss, ozempic & home workouts
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Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed
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Ep. 457 - PMS, evidence based adherence, low carb & grief
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Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts
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what is the EC method like?
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Ep. 452 - Round up!! & your chance to join
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Ep. 451 - PCOS, time restricted eating & Glutes!
2024-02-26
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