Download - 286: The Carbohydrate Conundrum: Debunking Myths and Understanding Complex vs. Refined Carbs | Maya's Tip

Discover

Podcast Features
Your all-in-one podcasting solution.

Blog to Podcast
Turn your blog into an engaging podcast.
Livestream
High-performing audio live, without limits.

Podcast Studio
Easy-to-use audio recorder app.
Podbean AI
AI-Enhanced Audio Quality and Content Generation.

Podcast App
The best podcast player & podcast app.

Ads Marketplace
Join Ads Marketplace to earn money
through sponsorship on your podcast.

PodAds
Manage your ads with dynamic ad insertion capability.
Apple Podcasts Subscriptions Integration
Effortlessly publish and manage exclusive episodes for your
Apple Podcasts subscribers directly from Podbean.
Live Streaming
Receive livestream rewards from your audience and earn
recurring income from your Fan Club membership.

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Monetization
Advertisers
Enterprise
Pricing
Discover

Healthy Lifestyle Solutions with Maya Acosta

Health & Fitness:Alternative Health

286: The Carbohydrate Conundrum: Debunking Myths and Understanding Complex vs. Refined Carbs | Maya's Tip

2023-03-24

Download Right click and do "save link as"

Welcome to today's podcast episode, where we will discuss health tips about carbohydrates. The topic of carbohydrates is often misunderstood, with many saying that they avoid carbs but not specifying whether they are referring to complex or refined carbohydrates.

In this episode, we will look at the differences between the two, the health benefits of being on a whole foods plant-based diet, and address some common myths about carbohydrates. We will also refer to Dr. John McDougall's book, "The Starch Solution," which offers a comprehensive guide to the health benefits of a plant-based, high-starch diet. So, let's dive in and explore the fascinating world of carbohydrates.

Key takeaways

There is a lot of misinformation about carbohydrates.
Complex carbohydrates (starches) are found in whole plant foods, take longer to digest, and provide sustained energy and essential nutrients. Refined carbohydrates (sugars) are often found in processed foods, provide quick energy but little nutrition, and can lead to weight gain and health problems when consumed in excess.
Dr. John McDougall debunks myths associated with carbohydrates, including that they cause weight gain, are not satisfying, and are not suitable for people with diabetes.

Resources

Check out the blog on Carbohydrate Myths.
Sign up to download Dr. Riz's new Cardiovascular Guide: https://bit.ly/JoinDrRiz.
Follow my blog for additional resources related to this episode: Carbohydrates: The Confusing World Debunked
Leave me a voicemail: https://www.speakpipe.com/HLS.

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Support the Show.

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls