Health & Fitness:Fitness
The neck and shoulders can accumulate a lot of tightness and it can be detrimental to the rest of the body.
Our command center (brain) is at the top of our neck, so in order to create a well operating system we want to ensure proper mobility and stability in the right areas.
In this podcast we go over how to self-assess your mobility, common issues we see and how to correct everything for the necek and shoulders.
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