Meditation as a Leadership Practice with Michelle Grant (Founder The Great Full) | Ep. 26
In this episode, Michelle Grant (Founder of The Great Full) explores meditation as a leadership practice. Michelle integrates meditation into her leadership trainings and uses this episode to answer common questions participants have around what meditation is and what makes it a leadership practice. The aim is to help you explore how mediation might be a tool that supports you on your journey to lead change, and help you get started with your own practice.
In this episode, Michelle shares:
Further information:
Looking for an inspiring community to support your leadership journey? Join the next cohort of women in the Lead The Change leadership and facilitator training program starting on 26 April 2023: www.thegreatfull.com/leadthechange
You can read the full research paper on mindfulness and leadership development here: https://www.sciencedirect.com/science/article/pii/S1053482221000164
Here is the link to Insight Timer, the free meditation app mentioned in the episode: https://insighttimer.com/
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