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LaYinka Speaks

LaYinka Speaks

Education:Self-Improvement

Reflections on Atomic Habits | Episode 39

Reflections on Atomic Habits | Episode 39

2023-03-26
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In this episode of LaYinka Speaks, I share my reflections, ah-has, and OMGs from reading Atomic Habits for our book club and one of the many wins I gained from the book.

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Navigating Life Transitions | Episode #47
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Hindsight 20/23: My 12 Biggest Lessons | Episode #46
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There's Still Hope | Episode #45
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Reflections on Dualities in a Time of Crisis | Episode #44
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Why You Take No Personally | Episode 43
2023-09-05
Your Behaviour Isn't Your Identity | Episode 42
2023-07-29
The Problem with Focusing on Your Past | Episode 41
2023-06-29
Your Feelings Are Valid And... | Episode 40
2023-04-28
Emotional Walls | Episode 38
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The Harms of Toxic Positivity | Episode 36
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Inner Child Work without Revisiting the Past | Episode 34
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Releasing vs Letting Go | Episode 33
2022-07-28
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