E40: Do Minerals Really Matter for Hormone Balance? How to Assess & Replenish Mineral Stores

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Welcome back to the Happily Hormonal Podcast.

Today Dr Hearher & I are talking about minerals, because they are VITAL for life, energy, blood sugar balance and stable moods. Were also diving into why they matter for hormones, and how to know if your minerals are balanced or not – so you know what to do about it.


In this episode:

• [04:30] Gaining insight into how the four primary minerals work in the human body
• [17:48] Potassium is an essential nutrient that is often overlooked
• [23:37] How Boron can help with stress and inflammation in the body
• [27:16] How do you know if your minerals are depleted?
• [32:26] How mineral supplements can help stress hormones and improve metabolism

Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- 3 secrets to balance your hormones workshop

- Free hormone balance guide

- LMNT electrolytes


Adrenal Cocktail 

• 1/2 cup pulp-free orange juice, no sugar added (and preferably freshly squeezed)
• 1/4 tsp cream of tartar or ½ cup coconut water
• 1/4 tsp sea salt or pink Himalayan salt

*Make sure to add the below ingredients if drinking away from a meal with protein*

• 2 tbsp coconut milk, unsweetened 
• 1 scoop vanilla (or unflavored) collagen

Also can substitute adrenal cocktail powder for salt and cream of tartar.

- Favorite Magnesium Options (20% off link)

Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com
Apply to work 1:1 with Leisha HERE


Connect with Heather

Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.