Performance Coaching - The Man That Can Project
Health & Fitness
Putting Pen to Paper - Daily Deposit | Bradley Dryburgh & Lachlan Stuart #478
Message me your 'Takeaways'.
In today's Daily Deposit Lachlan Stuart invites Bradley Dryburgh to share one thing that he's been doing or implementing that's been improving his quality of life. Brad talks about the importance of journaling, especially during stressful and busy times.
He shares how it allows him to get his thoughts and feelings out of his mind and onto paper, giving him a wider perspective of his life.
Brad emphasizes how journaling is accessible to everyone and doesn't need to have a strict structure to be effective. Bradley and Lachie wrap up the episode by discussing the benefits of consistent journaling and how it can help improve mental health.
Applications are Open for the Strong Men Of Value Academy
Intake starts July 1.
If you need help setting goals & creating a vision. Start with the Self-Discovery program
Support the Show.
My Online Course For High Performing Men:
💻 💻 Self Discovery Program: https://www.themanthatcanproject.com/selfdiscoverycourse
Join us in the Strong Men of Value Academy
https://www.themanthatcanproject.com
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow
Create your
podcast in
minutes
It is Free