Breathe, Plunge, Relax: How Cold Water Therapy and Breathwork Can Transform Your Life, feat. Anna Marie Gough #428

Ice baths have got so popular and there’s a real health and resilience piece that is compelling. (You'll hear all about that here)

I love them, and am currently trialling doing them every single day - I'll report back on how that feels.

Anna Marie Gough started her coaching method with one goal in mind: to help people find calm, happiness and balance in their work, relationships, and life. And she does a great job at that. I'm so pleased to have her on so she can improve my ice bath game. 

And she started this podcast with a very personal story. 

 

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