Weight Loss Obsession, “Soul. Food.” with Ange Helie, Episode 2 (CBP 411) | 23 March 2023

This is the 2nd episode of “Soul Food” with personal trainer, fitness instructor and life coach, Ange Helie out of Banff, Alberta.  In this episode, Ange focused on:

– society’s obsession with weight loss

- how the pursuit of health has become an obsession

- why the protocol “simply eat less and workout more” never ends up working long term

 

Three take-aways from this episode:

1 | Avoid the “YoYo” cycle of dieting

2 | Seek to move to a curious state around dieting

3 | Give the micro-phone to your body 

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To learn more about Ange Helie, her work at AfterGlow and her “Soul. Food.” approach to dieting, click on one or more of the following links:

Website | https://angehelie.com

Instagram | @ange.helie

LinkedIn | https://www.linkedin.com/in/angela-helie-86a6445a/

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To find all episodes of the Calgary Business Podcast, follow this link to the personal website of Allen Wazny: https://www.solarnity.io/podcast

Feel free to reach out to Allen Wazny using one or more of the following links:

==> LinkedIn | https://www.linkedin.com/in/allenwazny/

==> Email | allen@solarnity.io or allen@backers.ca

==> Instagram | @allenwazny

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