23. Using Cycle Syncing to Support Your Menstrual Cycle with Briana Villegas
Did you know that you can use cycle syncing to support your menstrual cycle? Today, I am joined by Briana Villegasto talk all about your cycle. Briana is a cycle syncing coach and host of the Hormone Rants Podcast, who is on a mission to bring the conversation around periods out of the menstrual health niche into our daily lives. This was a great conversation. Tune in to hear more!
Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell
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Check out the show notes for links and resources mentioned in today’s episode.
SHOW NOTES: www.loveyourbodywell.net/episode23
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