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La Nutrición que va contigo

La Nutrición que va contigo

Health & Fitness:Nutrition

Ep.56 Qué es Mindfulness y de qué forma beneficia tu salud

Ep.56 Qué es Mindfulness y de qué forma beneficia tu salud

2023-03-27
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Te platico sobre la práctica de Mindfulness, qué significa y cómo puede llegar a beneficiar tu salud y bienestar.

*Para conocer más te recomiendo las lecturas del Doctor Jon Kabat-Zinn

view more

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Ep. 63 "No encuentro tiempo para mi"
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Ep. 62 Cambia tu perspectiva de nutrición
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Ep. 61 La verdad sobre los "alimentos limpios"
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Ep. 60 ¿El amor propio significa "amarnos todo el tiempo"?
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Ep. 59 Ejercicio para ser amable contigo y honrar tu hambre
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Ep 58. Qué es Mindful Eating y cómo puede favorecer tu alimentación
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Ep. 57 La importancia de valorar las emociones para una consulta integral
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Ep. 55 El efecto de restringir alimentos en niños
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Ep. 54 Cuando quieran apagar tu luz, ¡brilla más!
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EP. 53 Si no es tu cuerpo, no comentes
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Ep. 52 Por qué escribí mi libro Paréntesis
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Ep. 51 La distorsión cognitiva de hacer dietas
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Ep. 50 Dos conductas Mindfulness para mejorar tu relación con la comida
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Ep. 49 El mito y la realidad de los planes detox
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Ep. 48 La clave para cumplir tus propósitos
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Ep. 47 El efecto que tiene la perspectiva sobre tu cuerpo
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Ep. 46 Tu salud ¿Una inversión? o ¿un gasto?
2021-12-10
Ep. 45 Sustituir alimentos ¿Por gusto? o ¿por culpa?
2021-11-12
Ep. 44 Descubre tu verdadero potencial
2021-10-08
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