18. 2-Minute Meditation (Guided)

READ ME! Lots of people beat themselves up for not being able to meditate. I think they're too hard on themselves. If you can simply make a habit of meditating 2 minutes a day, you can begin to enjoy meditation to the point where you're ready to do longer sessions.   I have little formal meditation training, but this 2-minute meditation is roughly how I do my sessions. Part of it is rooted in what I know of mindfulness meditation, and, from what I've heard of Vipassana meditation, may have som...