52: 5 Rewards Better Than Food

Rewarding yourself without using food is an incredibly powerful exercise, not just for you, but for your children too. If you’re in the habit of using food as a reward, whether that’s candy after a doctor’s appointment for your kids, or going to a restaurant after working hard all week, this episode is for you. Discover five things that have nothing to do with food that I love to offer myself and my children as a reward. 

 

Get full show notes and more information here: http://www.theunstoppablemombrain.com/52