Sports:Running
HR Data, Pacing Charts, & Nagging Injuries (Monthly Q & A)
2023-03-28
Download
Right click and do "save link as"
For this monthly Q&A, we answer listener questions about HR data, pacing charts, and nagging injuries.
After that, we share world of running updates about Australia’s top marathoners’ favorite workouts, Russia’s ban situation, and world records in uncommon events.
For resources and details, visit https://atozrunning.com/episode182
For training, coaching, and other services, visit https://atozrunning.com/coaching
More Episodes
Back Health w/ Phil Wharton
2021-09-14
2021-09-14
Improving POSTURE for Running
2021-09-07
2021-09-07
Seizing Opportunity w/ Kate Grace
2021-08-31
2021-08-31
A Study of AQUA JOGGING
2021-08-23
2021-08-23
Tokyo Olympics Running RESULTS (part 2 of 2)
2021-08-10
2021-08-10
Tokyo Olympics Running RESULTS (part 1 of 2)
2021-08-03
2021-08-03
Tokyo Olympics Ultimate Running Preview!
2021-07-27
2021-07-27
Dealing with INJURY
2021-07-20
2021-07-20
Long Run Approaches
2021-07-13
2021-07-13
How CHAMPIONS Race w/ Hillary Bor
2021-07-06
2021-07-06
The Extra of the OLYMPIC TRIALS
2021-06-29
2021-06-29
Goal Setting in Running w/ Alicja Konieczek
2021-06-22
2021-06-22
RECORDS Keep Falling!
2021-06-15
2021-06-15
FUELING for the Run
2021-06-08
2021-06-08
Social Running w/ Shawanna White
2021-05-25
2021-05-25
Get the MOST from your WORKOUTS
2021-05-18
2021-05-18
Experience Running w/ Sam Chelanga
2021-05-11
2021-05-11
How can runners TRAIN most EFFICIENTLY?
2021-05-04
2021-05-04
Get this podcast on your
phone, FREE
