4: How to actually love yourself: Tangible tips and where to start

Choosing to love yourself is one of the most impactful decisions you will ever make. Self-love makes everything in life flow better! Your health will improve, your relationships will thrive, you’ll become more magnetic, and life will be a lot more fun. Sadly, many of us have been modelled self-hate and think that constantly tearing ourselves down is normal and okay. 

 

This episode dives deep into practical ways to increase your self-love. How do you actually move from constantly beating yourself up to looking in the mirror and feeling so in love with all of you?

 

Find out…

• What even is “self-love”?
• The humility myth
• The perfection myth
• The problem with saying “I’ll love myself when…”
• Tangible tips to increase your self-love
• What does it mean to see your body as a “soul shell’ 
• What NOT to do when someone compliments you
• Receiving support and help
• How to create a healthy relationship with your inner critic
• How the nervous system impacts your inner critic
• The part of your menstrual cycle to be extra cautious of 
• Why you need to prepare for the luteal phase!
• How to love photos of yourself
• An easy way to change your posture to improve your confidence

 

Links:

Connect with me on⁠ Instagram @heart.led.wellness⁠

⁠1-on-1 Coaching info for food freedom, weight management, body image, and acne healing⁠

Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer

Mastering Your Mean Girl by Melissa Ambrosini

⁠Acne Safe Skincare (Clearstem Skincare⁠) code "HeartLedWellness" for 15% off

Intro music created and produced by Wavesy!