S 492: Battle of the Proteins: Analyzing Different Protein Sources and Options, Measuring Protein Intake, Plant Based Protein Considerations, and More!

We know the importance of daily protein intake and with the rise of protein powder specifically in the supplement space, it can be easy to be overwhelmed by the amount of options we have available now. It's time to discuss those options from whey to casein to plant based options and collagen. We'll even discuss a potentially long lost source to some: egg protein powder. Which one is superior? Listen in and find out! Topics include:

 

- Battle of the Proteins

- Protein Powders

- Measuring Protein Intake

- Collagen Protein Considerations

- Whey Concentrate, Isolate, and Hydrolyzed Protein

- Casein Protein

- Plant Based Proteins

- Egg Protein Powder

- Please Share, Rate, and Review

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