Programming Options

There is no shortage of programming options in the world of strength and conditioning.

Some program options we go over in this episode include:

• Linear Periodization
• Wave Loading
• Auto-Regulation
• Reps in Reserve (RIR)
• Perceived Rate of Exertion (PRE)
• …and so much more!

This episode is all about program design. Brett and Mike discuss various types of training options such as linear periodization, wave loading, auto-regulation, RIR, PRE and so much more.

The MED duo digs deep into each of these programming options/styles, and also explores the pros and cons of each.

If you enjoy program design and want to learn more about different programming options, you don’t want to miss this episode. Dive in and learn how you can positively impact your clients and athletes, you don’t want to miss this one.

Related: Principles of Program Design Online Course

Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

Connect with Mike and Skill of Strength:

Mike Perry on Instagram

Mike Perry on Facebook

Skill of Strength:

Skill of Strength Website

Skill of Strength Instagram

Skill of Strength Facebook

Skill of Strength YouTube

Connect with Brett Jones:

Brett Jones on Instagram

Brett Jones on Facebook

Please make sure to share the episodes that motivate you and move you in the right direction.