Relaxations Breathwork & Meditations by Yoga for Scleroderma
Health & Fitness:Mental Health
Object of Concentration Meditation Technique ©2023
Kathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain. Also available as a YouTube video at https://youtu.be/N_py95DuHQw
Photo: Sunrise Moai ©2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
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