Meditation for Body Pain

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With a clear mind, 

And a gentle heart, 

Bring your attention into your body.

And begin to slowly scan it from head to toe.

Take notice of any areas where you are holding tension,

Pain, 

Or discomfort. 

JOURNAL PROMPTS:

1. What pain do you feel in your body?
2. What would it feel like to have it completely healed?

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