The Vulnerability of Joy, Learning to Celebrate, and Rewiring our Brain to Think Positive Thoughts w/ Nicole Zasowski | What If It's Wonderful?

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171: Do you feel you miss out on celebrating joy because you're afraid it won't last?

In this episode, Emily talks with Nicole Zasowski, author of What If It's Wonderful?, to discuss learning how to celebrate joy. They take a dive into many different topics like learning to think positively, taking a rest is being productive, and practicing acting on truths.

Nicole Zasowski is a licensed marriage and family therapist, writer, and speaker. We sat down to dive into her book "What If It's Wonderful?" which helps people feel more confident in embracing joy and celebration even in a season of dread and doubt. we also discussed how to find the courage to hold on to joy and learned that celebration is something we DO NOT have to earn. Nicole used a mix of brain science and spirituality to write her book, we dove a little deeper into the science behind feeling afraid of joy. 

If you've experienced pain or trauma and you find yourself hesitant to celebrate or not prioritizing joy, this episode is sure to comfort your heart! I'm so glad you're here, friend!
 
Thanks for listening!
Connect with Nicole on Instagram!
Buy her book What if It's Wonderful? on Amazon or wherever books are sold!

If you want a reminder of the truth of who you already are, listen to my free worthiness meditation!