#441 Thriving Through Change & Uncertainty with Nikki Janks | Natural Health Podcast

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Change and uncertainty can be tough to navigate, but it's possible to come out the other side stronger and more resilient. In this episode of The Natural Health Podcast, we're joined by guest Nikki Janks, Co-Founder of Centred Meditation who specialises in helping people thrive through life's ups and downs with meditation.

 

Join us as we discuss strategies for coping with stress and anxiety, building resilience, and improving overall health and wellness. Whether you're going through a difficult time or just looking to improve your mindset and habits, this episode is packed with practical tips and insights to help you thrive.

 

Tune in now on your favourite podcast app and start thriving through change and uncertainty with us! 💪🌱  

 

 

🎧 In this episode Nikki @centredmeditation and I discuss the below and more;  

 

00:00 Introduction

07:30 Nikki's key turning points

10:20 Meditation Journey in India

13:00 Life in India

14:30 Meditating in India VS Australia

20:45 How to thrive in uncertainty

30:00 What is effortless meditation

33:00 Difference between Effortless & other meditation

41:00 Challenges in meditation practice

43:50 Benefits of "doing nothing"

46:50 How Meditation helps in uncertain times

47:50 Your nervous system with uncertainty

40:00 Meditation changes your nervous system

53:45 Personal experience with change and uncertainty

 

 

Who is Nikki  

 

Nikki Janks is the Co-Founder of Centred Meditation, a meditation and mindfulness center in Australia. After experiencing the negative effects of stress on her own mind and body while studying Psychology in college, Nikki discovered Effortless Meditation and was pleasantly surprised by its immediate positive effects on her life. She has since traveled the world organizing and facilitating personal development and leadership programs, trained as an Ayurvedic Practitioner, and studied under different meditation masters and Gurus in India. Nikki's passion is to empower people to tap into their true potential and share their greatness with the world

 

 

Join us on The Natural Health Podcast as we chat with meditation expert Nikki Janks about thriving through change and uncertainty on episode #441.  

 

Learn practical tips for coping with stress, building resilience, and improving overall health and wellness.

 

💡SHARE this episode to help others!

 

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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

*This is not medical advice  

 

#naturalhealth #holistichealth #mindfulness #resilience #selfcare #wellnessjourney #thrivingthroughchange #podcast

 

 

Nikki’s Social Media  

Instagram: https://www.instagram.com/centredmeditation/

Website: https://centredmeditation.com.au/effortlessmeditation/

Email: info@centredmeditation.com.au

 

 

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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