Make Some Noise with Andrea Owen
Education:Self-Improvement
Episode 474: Self-care series: Sustainable self-care and sobriety with Christy Tending
Moving on to this week’s show! We are continuing with our self-care theme and welcome guest Christy Tending. Together we talk about sustainable self-care (including what it is and how to practice it) and the decision to live a life of sobriety. Christy shares openly about her decision to stop drinking alcohol, its effects on her life, and the lessons she has learned (even about self-care) from the experience.
Christy is an activist, educator, and writer. She teaches online courses about sustainable self-care to students all over the world, and hosts the podcast Tending Your Life. Her specialty is helping people dissolve overwhelm, heal burnout, and advocate for themselves.
We cover:
http://andreaowen.com/474
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