E41: How to Improve Your Energy (By Gently Helping Your Baby Sleep) with Melody Patton

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Welcome back to the Happily Hormonal Podcast. I am thrilled to have Melody Patton with me today to share some valuable insights on how to improve your baby's sleep. As a new or experienced parent, you might be struggling to get your little one to sleep through the night, leaving you feeling exhausted and overwhelmed.

Melody is here to guide us through how baby sleep affects us, the significance of asking for help and sharing responsibilities, setting realistic expectations, and tips for creating a calming bedtime routine that can help your baby sleep better. Tune in and get ready to learn some useful strategies that can help improve your baby's sleep and overall well-being - without typical “sleep-training” methods that cause more stress on mama & baby.


In this episode:

• [06:42] How much does baby sleep affect us?
• [08:38] The importance of asking for help and sharing responsibilities
• [14:24] How to set realistic expectations and milestones for baby sleep
• [18:13] Tips for improving your baby’s bedtime routine and creating a calming and effective sleep environment

Resources

- Baby Sleep Bundle

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- 3 secrets to balance your hormones workshop

- Free hormone balance guide

Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com
Apply to work 1:1 with Leisha HERE


Connect with Melody

Instagram: @melodypattonsleepconsulting
Website: www.mpsleepconsulting.com

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.