Christina Kantzavelos on prioritizing your needs

Christina is a Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior. In this interview with Christina, we dive into the effects of people pleasing and talk about returning to your authentic self by focusing more on your internal experiences. Focusing on yourself is not selfish. Sometimes, you have to turn inward, reassess, and recharge, so that you can set healthy boundaries to foster your physical and emotional safety and wellbeing within your environment and the world around you. We also talk about how to integrate what you've learn in terms of self-care and personal development and discuss some ways that we can begin to take action toward coming home to authentic selves. 

In today's episode, we discuss:

• Human Design
• Chronic Illness
• Autoimmune Disease
• Toxic Load
• Healing
• Somatic Symptoms
• Burnout 

Connect with Christina  for all things emotional healing

• Instagram: @beginwithintoday & @withinmeapp
• Website: https://www.beginwithintoday.com/

Book recommendations:

• The Myth of Normal: Trauma, Illness, & Healing In a Toxic Culture
• When the Body Says No: The Cost of Hidden Stress

Resources:

• Co-Dependents Anonymous

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.