Health & Fitness
40 - [Kristine] From High-Level Athlete To Injury, Hormonal Dysfunction, Gut Issues, & Finding Her Purpose
2023-04-03
In this week's episode Kristine shares how she went from placing 10th fittest in the world after Regionals to over-stressing the body, and the many consequences..
We talk about overtraining, under-fueling, injury, hormonal dysfunction, gut issues, and how all of this eventually lead to her finding her mission to help others NOT go through what she went through.
Kristine's story is one that needs to be shared, because we still see a lot of people (especially in the CrossFit space) fall into that 'go hard every day' mindset without giving the body the rest and fuel it needs.
Into functional fitness, but looking for a more sustainable training program that allows you to challenge yourself, WITHOUT burning yourself out? Make sure to check out KA Training over at https://www.ka-nutrition.com/ka-training!
TIMESTAMPS:
0:00 Introduction
6:45 From 10th In The World To A Torn Achilles
12:04 Overtraining & The Consequences
18:25 Stepping On The Competition Floor While Under-Eating
23:21 Loss Of Menstrual Cycle & Hormonal Dysfunction
31:05 Why Not To Train Like An Athlete If You Have A 'Normal' Life
42:45 If You Don't Take A Break, Your Body Will Do It For You
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