481: Motivation Monday - Top Finance Tips, Best Foods For A Healthy Diet, Most Ideal Form of HIIT

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our top finance tips, best foods for a healthy diet, and the most ideal form of HIIT.

(0:00) - Summer Shred Promo
(1:00) - Intro
(1:55) - Kyle quote: “If you aren’t willing to work for it, don’t complain about not having it.”
(3:55) - Josh quote: “In three words I can sum up everything I've learned about life: it goes on.” ― Robert Frost
(7:10) - What has us excited or intrigued
(12:00) - Client shoutout: Seth
(14:00) - Question 1- What are your top finance tips?
(25:30)  - Question 2- I want to eat “healthier” but don’t know where to start. What foods are healthy and I get so overwhelmed looking at micronutrients and different groups of food, what do you guys do?
(32:00) - Question 3- What is your favourite HIIT Workout routine and why?

Thanks for listening! We genuinely appreciate every single one of you listening.

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