Why You Need Protein to Build the Body You Want
Proteins play a critical role in developing the body you want as they are the building blocks of all tissues in the body, including muscle tissue. When you consume protein, your body breaks it down into amino acids, which are then used to build and repair tissues in the body.
But there are still women that are afraid of eating protein for variety of reasons, such as:
They are scared to eat more calories and are trying to eat as little calories as possible daily
They believe that eating more protein is going to make them bulky
In this episode of Embrace Your Real podcast, we'll be looking at the importance of protein in your diet to achieve the body that you want.
What I discuss:
Protein Helps Build and Repair Muscle Tissue
Protein Helps Boost Your Metabolism
Protein Helps Control Your Appetite
Protein Helps Preserve Lean Muscle Mass
Links mentioned in the episode:
Episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want
Episode 321: Why You Need Fat To Build The Body That You Want
Macro Counting Made Simple: https://www.macrocountingmadesimple.com/
If you want more from me, be sure to check out...
Instagram: @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Website: www.juliealedbetter.com
Free e-book: www.juliealedbetter.com/free-ebook
Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
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